Burnout Help
Burnout doesn’t mean you’re weak. It means you’ve carried too much for too long.
Running on fumes? Did you know most people who burn out in their careers are some of the most conscientious and committed workers out there? Also, most people who "burn out" blame themselves, when it is most often a systemic or workplace issue. Too much responsibility, too much work and not enough time to do it, lack of flexibility or recognition, increased workload but no additional support or pay or title change are all things that can contribute to burnout. If this is you, or you are worried you're headed that way, I can help!
Individual Therapy
I offer virtual counselling sessions for individuals facing:
- Professional burnout
- Anxiety and depression
- Life transitions
- Feeling unfulfilled or stuck
My approach draws from:
- Cognitive Behavioural Therapy (CBT)
- Focusing
- Mindfulness-based interventions
- Trauma-informed therapy
- Customized visualizations and guided relaxations
In our first session, you can expect: To be heard. To leave with greater clarity, a practical tool to begin using right away, and a renewed sense of hope.
Workshops for Organizations
Support your team’s well-being with practical, engaging workshops. Available virtually or in person. Topics include:
- Burnout prevention and recovery
- Stress management
- Self-care and resilience
Tailored for businesses and organizations that value their employees’ mental health.
Restorative Retreats
Designed for women seeking rest, insight, and renewal. These immersive wellness retreats offer:
- Mindful rest and unplugging from daily demands
- Forest bathing and time in nature
- Meditation and gentle movement
- Cold dips and grounding practices
Ideal for self-reflective, growth-oriented women ready to invest in their personal well-being.