Burnout

Running on fumes? Did you know most people who burn out in their careers are some of the most conscientious and committed workers out there? Also, most people who "burn out" blame themselves, when it is most often a systemic or workplace issue. Too much responsibility, too much work and not enough time to do it, lack of flexibility or recognition, increased workload but no additional support or pay or title change are all things that can contribute to burnout. If this is you, or you are worried you're headed that way, I can help!

After burning out not once, but twice, in my professional career, I realized I needed to do a deeper dive into what would help me sustain an enjoyable and fulfilling counselling future, without putting my physical and emotional health at risk. I researched proven, effective, evidence-based tools that helped me create and maintain a healthy, thriving work and personal life.  It's been years since my last (epic) burnout, and I continue to use the practices that got me and keep me healthy and balanced.

My approach combines practical tools as well as deeper self-reflection work so you can work towards a full recovery, and a solid, doable plan to maintain it!Whether you are in a big or small corporate or health-care setting or organization, or self-employed, I have helped hundreds of people rekindle their old, energized, hopeful, and enthusiastic selves.  Let me help you create a solid, personalized plan that can help you find your way back to yourself again.